Please congralate me on my big 1,953rd place finish in Des Moines's Dam to Dam 20K Road Race. That's out of 3,167 women, so as you can imagine, I'm pretty proud. It only took me 2 hours, 10 minutes, and 42 seconds to run 12.4 miles. That's a 10 minute 31 second mile, roughly, which is basically the speed of lightning. I'm surprised they even caught my speed, considering the way I rampaged across that finish line.
(Incidentally, the winner ran a 4 min. 59 sec. mile. Just before I'd reached mile 6, he finished. I cannot fathom this.)

(Here I am at mile 8.)
Even though I'm slow, I feel pretty good about the whole ordeal. It's really affirming to see training pay off. Not in speed but in a marked lack of struggle. My legs were tired, but I never had to play any games with myself to keep going--even on the hills. It actually felt pretty good to just run. I'm a little sad it's over. My friend, Tanya, ran it with me, and we're already looking for another race. This may become addictive. Like tattoos.
Another thing that felt pretty great was seeing pockets of random strangers cheering on pockets of other random strangers. The Dam to Dam is huge. There were 6500 runners pounding through the streets of Des Moines (including the street in front of my house), and people seemed more than willing to spray their hoses into the streets, hold out cups of water, sing, dance, clap, holler, and encourage. I liked that.
I also really liked the big bucket of ice on 6th Avenue. Genius. Ice! So simple. So satisfying. And I didn't feel it sloshing around in my gut for the next mile.
And the man who ran the whole thing barefoot and in a kilt: Cheers to you, Man.
And the goofballs handing out little cups of champagne instead of water at mile 11. I'm sure you are the reason the guy was barfing at the side of the road at mile 12, but the spirit of the offering was terrific.
What I did not like was the cattle run at the other side of the finish line. Hundreds of runners clogged a very narrow path between metal gates with very few chairs. And it was hot. And I started seeing colors, which is a cue that my body wants to go unconscious. I reached for railings and looked for chairs and water and when I couldn't find anything but other sweaty bodies, I started to get panicky. Tanya, who finished several seconds ahead of me, had to be my caretaker.
I'd like to understand the body science behind this -- being fine while your body is in motion for over 2 hours, but the second you stop, that's when you struggle. It took me a good 20 minutes to stabilize, which really put a damper on the celebration.
I'd also like to understand the body science behind storing its own junk. It took me approximately 2 hours after finishing to get a cold. My husband has had this nasty cold for over a week. Taxed, my body submitted to it, and now I feel like poop.
But only mildly. Ultimately, I feel like a badass. Bad. Ass.